If magnesium supplements are the best way to insure your health intake of magnesium, be sure you balance with other nutrients.

This list is compiled from research to help select a supplement plan for Adult men, aged 19 – 50:

When diets are analyzed for Adult men,

89 – 90% don’t get enough vitamin E

55 – 61% don’t get enough magnesium

55 – 59% don’t get enough vitamin A

37 – 40% don’t get enough vitamin C (smokers, 67%)

6% don’t get enough folate

4 - 6% don’t get enough zinc

97%+ get too much sodium while

Most probably don’t get enough potassium