If magnesium supplements are the best way to insure your healthy intake, be sure you intelligently balance with other nutrients.

This list is compiled to help select a supplement plan for teen-aged boys, aged 8 - 18 yrs that will provide the nutrients they are not adequately getting from their foods.

14% of 9 - 13 year old boys and 78% of 14 - 18 year old boys don’t get enough magnesium

97% don't get enough vitamin E

13% of 9 - 13 year old boys and 55% of 14 - 18 year old boys don’t get enough vitamin A

9% don’t get enough phosphorus

8 – 26% don’t get enough vitamin C

4% don’t get enough folate or zinc

97+% probably get too much sodium while over 97% probably don’t get enough potassium

About 70% May not get enough calcium